Pilates and Scoliosis

Scoliosis is defined as an abnormal curvature of the spine.  This usually involves some sort of lateral (sideways) curve and can also involve rotation of the spine.  Nobody knows what causes scoliosis which makes it an Idiopathic condition.  It affects 2-3% of the population and the typical onset is between 10 and 15 years old. It occurs equally in both males and females, however females are more likely to have a curvature that needs treatment than males.  At its most extreme, treatment for scoliosis is spinal fusion,  on the other end of the spectrum are targeted exercises to help build strength and create more balance in the muscles most affected by the curvature.

As a Pilates instructor, I’ve worked with both ends of the spectrum and while we are not able to diagnose scoliosis, we possess a skill set that enables us to understand alignment and balanced movement and use those skills to help decrease the negative effects of scoliosis on the body. Directed breath is another powerful tool that helps patients create space in the areas of the spine that are most affected by the curvature. 

Scoliosis can cause dysfunctional movement patterns that can lead to compensatory movements and tissue development. The many tools and props we have in the studio make PIlates an ideal movement practice for those suffering from the negative effects of scoliosis. 

 The wide array of equipment we have in the studio allows us to target the areas of the spine that most need strengthening while providing support to the weaker side

Some of our favourite exercises for Scoliosis are:

-Side bends (on the reformer or chair) on the side that needs opening up only

-Bridges

-Swim prep ( Bird dog)

-Single leg work on the reformer

-Single arm work on the reformer

-Leg press standing at the chair