Physio Pilates is for clients who have specific issues, such as chronic and acute pain, injuries, or are in need of pre- or post-operative Physiotherapy/rehabilitation. If you are unsure whether you qualify for Physio Pilates, please reach out or book a free 30-minute where we can help you determine the right path for your needs.

The first step to getting starting with physio Pilates is to book an initial assessment with one of our registered physiotherapists. They will run through your full health history and assess what’s going on. Then they can make a recommendation about the length and duration of your physio Pilates classes and prescribe appropriate exercises for you to do with the Pilates Instructor.

We require all physio Pilates patients to check back in with the physiotherapist every 4-6 weeks to re-assess the physio Pilates program or to discharge you. Once released from the physiotherapist treatment stage, you can opt to join our regular Pilates classes to continue a personalized strengthening regime.