Amy Hampton

Pilates instructor

Amy is a professional dancer, choreographer and teacher with a diverse movement background. A back injury brought her to Pilates 25 years ago and she has never looked back! She studied ballet at L'École Supérieure de Ballet du Québec in Montreal and spent the next 2 decades working in contemporary dance in Toronto.

She is certified as an instructor with Body Harmonics and Pilates for Life and has been teaching group classes and individual sessions for over 12 years. She has taught at Body Harmonics, the Mayfair Club (Lakeshore), City Dance Corps, Loft Cycle Club, Trainers Fitness, Venice Fitness, and privately for individual clients. She is certified in Pilates for Pregnancy and is pursuing her Post–Rehab certificate with Body Harmonics.