BE WELCOMED. BE EMPOWERED. BE STRONG.
PILATES CLASSES
All you need to know about
CoreWorks' Pilates classes in Leslieville
Your Pilates Practice starts here!
PILATES CLASSES AT COREWORKS
Pilates is a system of exercise, designed to improve strength, flexibility and posture. Pilates is perfect for everyone - fitness enthusiasts looking to fine-tune strength training, pre- and post-natal women, those recovering from injury or surgery, or those preparing in the weeks before a surgery. Pilates builds overall strength and muscle balance by focusing on deep core stabilization, as well as joint flexibility.
At CoreWorks, we have a collection of Pilates equipment by Stott and BASI Systems, including reformers, Wunda chairs, towers, Springwall, and various barrels and small props. Each piece of equipment provides a vast repertoire of exercises that keep you challenged as you progress in our private, semi-private, and group reformer classes. All private and semi-private classes are tailored to our clients’ individual needs.
PRIVATE AND SEMI-PRIVATE CLASSES
CoreWorks Private and Semi-Private classes are tailored to your specific needs. This approach remains consistent whether you book private or semi-private sessions. Our Pilates teachers guide each client through a program of exercises unique to that person’s goals, ensuring a non-stop flow of exercises, corrective cues, and encouragement.
NEW! GROUP REFORMER CLASSES AT COREWORKS
We are thrilled to announce new 6-person group reformer classes to our schedule! These classes are offered at our new space at 276 Carlaw Ave (Unit 207A) for various levels - including foundational, intermediate and therapeutic. Our small group Reformer classes are the perfect balance of personal attention and motivating group energy. With a maximum of just 6 participants per class, you’ll enjoy expert instruction, individualized feedback, and the supportive atmosphere of moving together as a group.
If you're new to the reformer, we recommend first doing some intro sessions to get acquainted with this piece of equipment and make the most of your classes. Click here to see our intro offers.
MAT PILATES CLASSES
Mat Pilates is where it all began.
Mat classes can improve physical strength, posture, flexibility, balance, and coordination, as well as reduce pain. Most people are also surprised to find MAT classes are more challenging than reformer. If you want to get stronger, try a mat class! These classes are held at our 276 Carlaw unit 207A location.
*Not appropriate for people with acute injuries.
Please note: for all new clients joining our group reformer classes, we ask that you start with our intro reformer group classes. These classes are designed to get you acquainted with this piece of equipment, as well as gaining an understanding of the foundational reformer exercises.
If you would like to sign up for semi-private classes, we ask new clients to complete between 1 to 3 private sessions, so that we can establish your customized program and get you acquainted with the equipment. We offer a discounted 3-private intro package for all new clients.
If you’re not sure what path is right for you - whether it's private, semi-private or group - please book a free 30-minute consultation with one of our Pilates instructors, and they will be happy to discuss your goals and how CoreWorks can best help you achieve them.
Our classes take place at our private studios in Leslieville, please drop in at 1109 Dundas Street East to see the spaces and meet our team.
