BE WELCOMED. BE EMPOWERED. BE STRONG.
PILATES CLASSES
All you need to know about
CoreWorks' pilates classes in Leslieville
EQUIPMENT PILATES CLASSES AT COREWORKS
Pilates is a strengthening regime for all levels of fitness. CoreWorks has a complete collection of Stott Pilates equipment, including reformers, wunda chairs, towers, spring walls and a ladder barrel providing a vast repertoire of versatile low impact exercises that keep you challenged as you progress in our private and semi-private classes. Each class is tailored to your individual needs whether in a private or semi private setting.
MAT PILATES CLASSES AT COREWORKS
For most of us mat exercises are our first exposure to Pilates and the first spark that ignites a love for it. Mat Pilates improves physical strength, flexibility, balance, and coordination. It can help improve your posture, reduce back pain, and increase your overall muscle tone.
Pilates mat classes are popular all over Toronto and beyond - you'll find them at gyms and church halls as well as local Pilates studios and these classes usually have a more accessible price point.
Mat pilates is where it all began for Joseph Pilates and might be surprised to learn that in most cases, the mat exercises are far more challenging than the equipment exercises in the reformer classes.
Many of the mat exercises are essentially the equipment exercises without the support of the equipment... let that sink in.
At CoreWorks, we tailor Pilates programs to your specific needs, and every session works from this program. Our clients can then benefit from scheduling flexibility, as exercises are always based on an individual program. This approach remains consistent whether you book private or semi-private/group sessions. Our Pilates teachers guide each client through a program of exercises unique to that person’s goals, ensuring a non-stop flow of exercises, corrective cues and encouragement.
Pilates is perfect for fitness enthusiasts looking to fine-tune strength training. It is also beneficial for pre- and post-natal women, those recovering from injury or surgery, or those preparing in the weeks before a surgery. Pilates builds overall strength and muscle balance by focusing on deep stabilisation and flexibility.
Please note, before joining a group session, we ask that all new clients complete between 1 and 3 (discounted) private classes. In these classes we introduce you to the Pilates fundamentals and equipment and build your personal program. When you click on the book button, choose ‘First Private Class’.
If you’re not sure what path is right for you, please book a free 30-minute consultation with one of our Pilates instructors and they will be happy to discuss your goals and how CoreWorks can best help you achieve them.
Our classes and programs take place at our private studio in Leslieville, please drop in to see the space and meet our team.
PILATES CLASSES IN LESLIEVILLE
COSTS / PRICING STRUCTURE
After clients complete their first 3 private classes they are welcome to join a semi-private class (at the instructor’s discretion). If you have experience with equipment Pilates, you will be required to complete at least one private Class before joining a group.
EQUIPMENT PILATES *SEMI PRIVATE (50 MINS)
Single Class Pass: $53 +HST
5 Class Pass: $251.75 +HST ($50.35 per class)
10 Class Pass: $487.60 +HST ($48.76 per class)
20 Class Pass: $954 + HST ($47.70 per class)
EQUIPMENT PILATES PRIVATE CLASSES (50 MINS)
Single Private Class: $95 +HST
5 Class Pass: $465 +HST ($93 per class)
10 Class Pass: $910 +HST ($91 per class)
20 Class Pass: $1780 +HST ($89 per class)
SMALL GROUP MAT PILATES CLASSES (45MINS)
Single Class: $25 + HST
3 Class Intro Pack: $60 + HST
5 Class Pass: $120 + HST
10 class Pass: $220 + HST
EQUIPMENT PILATES PRIVATE CLASSES (30 MINS)
Single Private 30 min Class: $47.50 +HST
5 Class Pass: $225.63 +HST ($45.13 per class)
10 Class Pass: $441.75 +HST ($44.18 per class)
20 Class Pass: $855 +HST ($42.75 per class)
Please note, all packages expire after 6 months. We operate a 24 hour cancellation policy. If you cancel your Pilates class outside of this window you will forfeit the class.
*Semi private Pilates classes are booked with a maximum of 2 participants and each client follows their own program with the guidance of an instructor.
