CoreWorks Values: Compassion, Empowerment and Community
Running a business for over 10 years brings clarity about what truly matters beyond the bottom line. As we celebrate 10 years in business, we’ve taken time to reflect on the past decade and distill what lies at the heart of our work.
The Art of Pilates Progression
Progressing clients is challenging. It requires a deep understanding of the repertoire and the unique needs of each individual. Every client comes with different goals—whether it’s recovering from an injury, regaining strength post-pregnancy or surgery, improving athletic performance, or simply beginning their fitness journey. It’s our job as instructors to determine which exercises (out of the hundreds available) will move them forward, step by step.
Pilates for Diastasis recti: A safe path to core recovery
Don't panic about your abs never being the same again after pregnancy - diastasis recti is normal, and can be significantly improved with Pilates
Pilates is functional training, and here’s why it’s so important
Functional training means doing exercises that train the body for daily activities, and help maintain mobility into later life - and Pilates is a fantastic form of this type of exercise
