Pilates for Diastasis recti: A safe path to core recovery

By: Heather O'Donnell Published on: 09/01/2025

Don't panic about your abs never being the same again after pregnancy - diastasis recti is normal, and can be significantly improved with Pilates

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Pilates for Diastasis recti: A safe path to core recovery

Pilates is functional training, and here’s why it’s so important

By: Heather O'Donnell Published on: 08/01/2025

Functional training means doing exercises that train the body for daily activities, and help maintain mobility into later life - and Pilates is a fantastic form of this type of exercise

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Pilates is functional training, and here’s why it’s so important

How Pilates can help manage osteoporosis, especially in post-menopausal women

By: Heather O'Donnell Published on: 08/01/2025

Bone health is really important as we get older, especially for post-menopausal women, so here's how Pilates can help manage osteoporosis, whatever your age

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How Pilates can help manage osteoporosis, especially in post-menopausal women

My take on the benefits of Pilates for men

By: Heather O'Donnell Published on: 08/01/2025

I've been teaching Pilates for over 10 years and despite the practice being founded by a man, surprisingly few men now practice it. I'd love to see that change - there are so many benefits of Pilates for men

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My take on the benefits of Pilates for men

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