The Art of Pilates Progression
Progressing clients is challenging. It requires a deep understanding of the repertoire and the unique needs of each individual. Every client comes with different goals—whether it’s recovering from an injury, regaining strength post-pregnancy or surgery, improving athletic performance, or simply beginning their fitness journey. It’s our job as instructors to determine which exercises (out of the hundreds available) will move them forward, step by step.
Pilates for Diastasis recti: A safe path to core recovery
Don't panic about your abs never being the same again after pregnancy - diastasis recti is normal, and can be significantly improved with Pilates
Pilates is functional training, and here’s why it’s so important
Functional training means doing exercises that train the body for daily activities, and help maintain mobility into later life - and Pilates is a fantastic form of this type of exercise
How Pilates can help manage osteoporosis, especially in post-menopausal women
Bone health is really important as we get older, especially for post-menopausal women, so here's how Pilates can help manage osteoporosis, whatever your age
