We are a boutique
personalised Pilates
and manual therapy
studio in Toronto’s East End.
We are a boutique
personalised Pilates
and manual therapy
studio in Toronto’s East End.
BE WELCOMED. BE EMPOWERED. BE STRONG.
BE WELCOMED.
BE EMPOWERED.
BE STRONG.
WELCOME TO
CORE WORKS
We help you mentally and physically thrive by getting to the root cause of any weakness, pain or immobility so you can return to living your best life.
We’re boutique, custom-made and inclusive and we’re proud of the approachable, fun community we’ve created in our collaborative and energetic space over the past 10 years.
CAN YOU RELATE?
Are you achieving professionally, but feel that you’ve lost touch with your physical strength?
Do you want to get back to doing the things you love – like running, skiing and swimming?
Are you bored of the gym or large fitness classes and want a more personal approach to fitness?
Are you looking to cross train to improve your performance in another sport or fitness pursuit?
Do you want to age well and focus on your strength and power?
CoreWorks is an integrated Pilates and manual therapy studio - we will help you be the strongest version of you.
Are you preparing for, or recovering from, surgery, an injury or childbirth and want to recover successfully and come back better than before?
CoreWorks is an integrated Pilates and manual therapy studio - we will help you be the strongest version of you.
WE ARE THE ANTITHESIS OF LARGE FITNESS CLASSES.
Movement is our primary treatment modality and our skilled Pilates instructors and clinicians will help you understand what’s going on with your body and then create a personalized Pilates and/or manual therapy program to help get you where you want to be.
Or, you can simply take advantage of our services; Pilates for strength, manual therapy for relief, or a combination of both to get you on track to living your strongest life.
What sets our team apart is our ability to tune into individual personal plans within a shared class environment (semi-private or group mat).
With 10 years of experience under our belts serving Leslieville and Toronto’s East End, we’re established, experienced and can help you reach your health and fitness goals by getting to the root of your problem. Our Pilates teachers guide each client through a program of exercises unique to their goals, ensuring a non-stop flow of exercises, corrective cues and encouragement. It’s personal programming, even in a group setting.
We provide a collaborative approach to treating, strengthening and improving your WHOLE body through Pilates and manual therapy.
OUR SERVICES
CHOOSE A SERVICE THAT'S RIGHT FOR YOU
EQUIPMENT PILATES
We have an enviable collection of Stott Pilates equipment that allow for a vast repertoire of versatile low impact exercises to keep you challenged as you progress. We run private and semi private classes on the equipment and small group mat classes.
PHYSIO-PILATES
Where appropriate, Physio Pilates is our prime therapeutic modality. After an initial consultation with one of our Physios, exercises are prescribed by the Physiotherapist and shared with the Pilates instructor, who will take you through their agreed treatment program.
PHYSIOTHERAPY
Our experienced registered Physiotherapists use a mixture of traditional manual therapy and joint mobilizations. If you are struggling with prolonged pain or dysfunction in joints or muscles then booking in for an initial assessment is the first course of action.
TEACHER TRAINING
If you've ever wanted to get deeper into your Pilates practice or to become a top notch Pilates instructor, we are a proud host studio for BASI Pilates teacher training and offer mat and reformer as well as comprehensive teacher training courses.
TESTIMONIALS
WHAT OUR
CLIENTS SAY
"The CoreWorks team is so encouraging and skilled. I have a complex set of spinal conditions and the tailored approach at CoreWorks means that I have been able to improve my overall strength and feel more empowered in my body"
Kate H
"You have an amazing line-up of instructors. I love the semi private classes and appreciate the thought you put into each session to progress and challenge me"
Chelsea R.
"Since attending CW I have improved my overall posture and strengthened my feet and ankles which has improved my spinning classes. I highly recommend CoreWorks for anyone looking to enhance their fitness journey through Pilates. The studio offers a welcoming and supportive environment, perfect for all skill levels. Heather is knowledgeable and attentive, ensuring that each class is both challenging and fun"
Michael W.
REVIEWS ON GOOGLE
Lyndsey Marie Thomas
Absolutely loved it! I've done pilates in a number of studios here in Toronto and in the UK and CoreWorks just feels different. In a really positive way. The very small group approach in fantastic- I really got the attention I needed to ensure I was in the correct positions which is crucial. And the space feels really exclusive and inclusive and very welcoming. Both Heather's are fantastic teachers. Highly recommend.
Davia Davia
I was a bit nervous since it was my first time, but I was so happy when the instructor welcomed my mom and me with such a beautiful smile. She asked about our concerns first and really listened to what I had to say. Then, she guided me through exercises tailored to my body, and it was such a satisfying experience. Although I can't go right now, I definitely want to return and work out again someday!
Maggie Ho
I❤️ CoreWorks! Space is super clean and love the one to one private sessions! Physiotherapist Romtin was very detailed in my initial assessment. Pilates instructors Christina and Heather are amazing! Very knowledgeable and able to explain each step for beginners like me. My favourite is the Pilates reformer! I feel great every time I finish a session so thanks for making me look and feel great! Highly recommend if you are looking for a Pilates / physio program.
CONTACT
GET IN TOUCH AND VISIT US
Contact Us
Email: [email protected]
Phone Number:
647 479 2537
Address
1109 Dundas St. E.
Toronto ON M4M 1R9
Opening Hours
Mon-Thursday 9am-8pm
Friday 9am-6pm
Saturday 9am-2pm
Sunday 9am -2pm
We have remote reception Monday-Friday 9am-5pm and Saturday 9am-2pm
The quickest way to reach us is by email.