Posts in injury prevention
Pilates for Runners by Pam Ferguson
injury prevention, Physio Pilates, Pilates, Rehabilitation, CardioHeather O'DonnellRunners, Pilates, pilates for runners, injury prevention, Injury prevention in runners, Pilates Reformer, Pilates Matwork, Knee pain, muscle imbalance
Slip and Fall Prevention with Pilates
Education, Movement, Physiotherapy, Physio Pilates, injury preventionHeather O'DonnellCoreWorks Pilates and physiotherapy studioslips, falls, fall prevention, core strength, pilates, balance, dynamic balance
