Mindfulness and Pain Management Heather O'DonnellNovember 1, 2022pain management, mindfulness, meditation, Pilates, physio Pilates, rehab, chronic pain, chronic pain management
Neuroplasticity and Movement. You Can Teach An Old Dog New Tricks. Heather O'DonnellSeptember 5, 2022nuuroplasticity, Pilates, Pilates Reformer, Physiotherapy, injury rehabilitation, injury prevention, Physio Pilates
Where Should I Be Feeling This? By Heather O'Donnell Heather O'DonnellApril 6, 2022Pilates, corew, core strength, CoreWorks Pilates and Physiotherapy Studio, Pilates instructors
