Feet First

Winter in Toronto often means ice and snow under foot, and every storm creates a unique set of hazardous conditions and unstable surfaces, both indoors and out. Healthy feet are one of your first lines of defence.

Exercise, Motivation, Injury, Pilates, MovementHeather O'DonnellDecember 1, 2019CoreWorksfeet, pilates, injury, winter, ice, falls, trips, slips

Kettle Bells and Pilates... Yes, you can!

That’s right, I also love spinning, kettle bells and wouldn’t be opposed to cross fit should the opportunity arise. I’ve seen movement snobbery aplenty in the Pilates world when these forms of exercise come up.

Teaching Pilates to Men - an observation

I’ve been teaching Pilates for well over a decade now and I have to say I love teaching men. That’s not to say it’s an easy sell. At CoreWorks only about 12% of our clients are men. A common perception is that Pilates isn’t “hard” enough or they don’t sweat when they do it.