What is Physio Pilates?

We offer Physio, we offer Pilates; we also offer a combination of the two that is great for many things but particularly great for people who are preparing for surgery. With the introduction of our Physio Pilates group sessions in November, we have been helping people gain strength mainly before and after hip and knee replacements.

How Pilates Brought me Back from a C-section

For 32 years I was an athlete. I was a gymnast, a soccer player, a circus artist, and I worked as a professional stunt performer - I have experienced more injuries than I care to remember and war stories to go with them. But the one that brought me down was pregnancy and a c-section!

Exercise, Pilates, RehabilitationHeather O'DonnellDecember 3, 2017CoreWorks Physitherapy and Pilates StudioPilates, C-section, pregnancy, rehabilitation, childbirth, rehab, recovery, post-partum