Got a frozen shoulder? Pilates exercises can really help
Published on: 20/11/2024
A frozen shoulder can be incredibly painful, but the good news is that Pilates exercises can help ‘thaw’ the shoulder, and return a range of motion – one of our instructors explains how
CoreWorks
Why Pilates is just the remedy for a hip labral tear
Published on: 18/11/2024
If that niggling injury is in fact a hip labral tear, Pilates-based conditioning or active Physio Pilates can help you return to regular activity, and reduce pain and discomfort
CoreWorks
