Pilates for Diastasis recti: A safe path to core recovery
Published on: 09/01/2025
Don't panic about your abs never being the same again after pregnancy - diastasis recti is normal, and can be significantly improved with Pilates
CoreWorks
Pilates is functional training, and here’s why it’s so important
Published on: 08/01/2025
Functional training means doing exercises that train the body for daily activities, and help maintain mobility into later life - and Pilates is a fantastic form of this type of exercise
CoreWorks
How Pilates can help manage osteoporosis, especially in post-menopausal women
Published on: 08/01/2025
Bone health is really important as we get older, especially for post-menopausal women, so here's how Pilates can help manage osteoporosis, whatever your age
CoreWorks
My take on the benefits of Pilates for men
Published on: 08/01/2025
I've been teaching Pilates for over 10 years and despite the practice being founded by a man, surprisingly few men now practice it. I'd love to see that change - there are so many benefits of Pilates for men
CoreWorks
