Many studies demonstrate the positive effects of exercise on people living with an autoimmune disease. These can include increased energy, reduced fatigue, reduced anxiety and depression, reduced inflammation, improvement in sleep quality, and an overall reduction in pain…Pilates can promote well-being and improved quality of life in those suffering from autoimmune disorders.

Pilates, Motivation, ExerciseHeather O'DonnellNovember 2, 2018Coreworks Pilates and Physiotherapy Studioautoimmune, Pam Ferguson, CoreWorks, CoreWorks Pilates and Physiotherapy Studio, Pilates, Lupus, Rheumatoid Arthritis, RA, Arthritis, Lyme Disease, MS, Multiple Sclerosis, Crohn's disease

Frozen Shoulder: An Adventure in Pilates Rehab

Frozen shoulder is a painful and disabling disorder, a condition thought to be caused by injury or trauma, in which the shoulder capsule—basically all the connective tissue surrounding the glenohumeral joint of the shoulder—becomes inflamed and stiff, greatly restricting motion and causing chronic pain.

Pilates, Rehabilitation, Exercise, Physio PilatesHeather O'DonnellJanuary 7, 2018CoreWorks Physiotherapy and Pilates StudioPam Ferguson, Frozen Shoulder, Injury, Adhesive Capsulitis, pain, shoulder pain, Toronto Rehabilitation Institute, CoreWorks, CoreWorks Pilates and Physiotherapy Studio