Many studies demonstrate the positive effects of exercise on people living with an autoimmune disease. These can include increased energy, reduced fatigue, reduced anxiety and depression, reduced inflammation, improvement in sleep quality, and an overall reduction in pain…Pilates can promote well-being and improved quality of life in those suffering from autoimmune disorders.

Pilates, Motivation, ExerciseHeather O'DonnellNovember 2, 2018Coreworks Pilates and Physiotherapy Studioautoimmune, Pam Ferguson, CoreWorks, CoreWorks Pilates and Physiotherapy Studio, Pilates, Lupus, Rheumatoid Arthritis, RA, Arthritis, Lyme Disease, MS, Multiple Sclerosis, Crohn's disease

What Motivates You?

The options on how and where to exercise certainly provides a wide range of choice. Without motivation, it is unlikely you’ll reach your desired goal.

Pilates, Exercise, MotivationHeather O'DonnellMarch 4, 2018CoreWorks Pilates and Physiotherapy Studiomotivation, capacity, exercise, goals, life goals, empowered, reward