Equipment Pilates is an excellent form of exercise for people with severe Osteoarthritis because a lot of the work we do is partial weight bearing, (lying down) and the compressional forces that exist when you are standing, are not there.
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The options on how and where to exercise certainly provides a wide range of choice. Without motivation, it is unlikely you’ll reach your desired goal.
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Whether it’s CrossFit, or throwing your kids in the air, adding Pilates to your life will help you keep doing what you loveRead More